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You have suffered an injury for which we recommend treatment according to the principles of R.I.C.E.-M. The letters stand for Rest, Ice, Compression, Elevation and Medication and Movement.


Treat your injury with R.I.C.E.-M.

Rest

Ice

Compression

Elevation

Movement

Medication


More information

Contact the accident and emergency department in the first 48 hours

If you feel unsure of something, please contact us


Contact

Skadestuen og Akut